Your hair will benefit from your eating a healthy and balanced diet. Both your hair and your nails are made up of keratin (fibrous structural proteins) and, while there is no single wonder-food that you can eat to help promote the growth of keratin, there are some foods that will help provide the nutrients that you need for a healthy head of hair. Here are ten foods that can help you have healthier, stronger and longer hair:
1. Eggs
Eggs are a great source of the protein that you need for beautiful hair and they also contain sulphur, zinc and iron, all of which are needed to promote the healthy functioning of hair follicles. Iron is a particularly important nutrient for hair, as it often a lack of iron that is the cause of hair loss.
2. Salmon
Salmon is another amazing food for healthy hair. Salmon is a rich source of omega-3 fatty acids and about 3% of your hair is made up of these. As well as the fatty acids, salmon also contains Vitamin D and protein, which are both needed for strong and healthy hair.
3. Dark green vegetables
Vegetables are good for you in many ways, but the dark green varieties are especially good for the hair. Vegetables like broccoli and spinach are the ones to go for, because they contain plenty of Vitamins C and A, which help to produce sebum in the scalp.
4. Water
Water isn’t strictly a food, but it still deserves a place in our list of foods for healthy hair. Staying hydrated is important for the good health of your entire busy and it also helps transport the nutrients that we are talking about here in this article to your hair follicles.
