Fit girls
who always seem to be trim and never seem to have a problem fitting in their
workouts have a few little secrets up their sleeves that we think you should
know. So read on, here we share some of the top tips that those fit ladies
know:
1. Fit
girls beat the boredom
Following
the same fitness regime day, after day, can be ‘oh so boring’ and will soon sap
all your motivation. Try experimenting with different types of workouts instead
and it will keep your interest. Fitness centers offer many different types of
workouts or just do a little research of your own on Google. If you don’t like
something that you try, just move on to another.
2. Go
onwards and upwards
Obtaining
fitness is achieved through a series of steps, not an overnight miracle, so set
yourself reasonable targets, but each time you achieve one, set the bar a
little higher next time. The challenge will keep you motivated and you will
want to push on that extra step.
3. Don’t
do it alone
If you haven’t
got a friend who wants to join you in your exercise regime, then you can join a
club or take classes. But avoid being a loner in all your workouts, the team
spirit can drive you to do better and make the whole process a lot more fun.
4. Start
with your head
Pump up
your mind before you pump up your body and you will find exercising a lot
easier and far more effective. Tell yourself ‘Win’ or shout ‘Go for it’ and
really get yourself in the mood for success and you’ll be off to a flying
start.
5. A little
but often is better than none
You don’t
need to blow yourself out with one, long, extended workout, taking more smaller
sessions is just as effective. It’s easier to fit in with your daily schedule
and you won’t get so bored either.
6. Fit
girls measure the results
If weight
loss is your goal, then weigh yourself regularly or if running a marathon is
your aim, then track the miles that you are running. Whatever your aim is, keep
a log of your progress, so if you ever become disheartened, you can look back
and see how far you have come already for a little boost to your determination.
