Other than physical appearance weight affects a person in many ways. This could be the overall
quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of
positive changes once a person experience weight loss. It is for this reason why a lot of people are
searching for a weight loss technique that will surely trim down those fats and get a super slim
head turner body.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss
regimen. This will be done after a full physical examination, which leads to the determination of
proper weight loss technique. And to lose weight fast and effectively four aspects of life should be
changed: what to eat, how to eat, behavior and activity level.
Here are fast tips that can change an over-weight's life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and
in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed
with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk
walking, running, swimming, and dancing.
Second: Set realistic approaches.
The ability to focus and have proper mindset enables someoneon a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will
never be discouraged and lose focus.
Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to
different fast weight loss programs and plans. Try substituting one program for another to
compensate the body's reaction. Exercise program must be suitable to one's body, as others are
not able to exercise as rigorously as others can. If walking is all that can be done, then walk for
this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a
little muscle and looking good too.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing
down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster.
Grains turn into blood sugar that spikes the body's insulin level. Thus, making the
body more energized and ready to tell the body when it should stop burning fats or start storing.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat.
Although fish and chicken appear leaner than beef, this white meat can contain more fat than
when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does
not have or contain less amount of fat after the food is cooked.
Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body
refreshed. Since weight loss depends on how the body eliminates body wastes, the body must
stay hydrated.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss
success. Light dieting, workout, and right amount of supplementation applied in a regular way
everyday will result in faster weight loss than having a massive action only to be followed a return
to old habits as this would only lead to gaining more weight than when the weight loss plan has
started.
Free Weight Loss programs
The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to
achieve a sexy body, some people just do it because they are embarrassed with the body they
have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are
out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford
that one may even lose weight just by trying to work out the money needed to pursue these
fitness programs.
One may not have to go to the gym or the spa or any fitness center and spend much just to slim
down to obtain that longed for sexy body. There are many books available in the bookstore which
offer weight loss programs which are convenient and for free, of course the books are not though.
These weight loss programs, or diet plans are gaining immense popularity with so much publicity,
testimonials and reviews that one may be confused which exactly to follow. So before choosing
which weight loss plan to follow, try reading these summaries about the most popular diet
programs out today.
Atkins' New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet
and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and
pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and
freely spread on the butter. However, after the diet, one may find himself lacking on fiber and
calcium yet high in fat. Intake of grains and fruits are also limited.
Carbohydrate Addict's Diet by Drs. Heller. This diet plan advocates low carbohyrate eating.
Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against
taking in too much carb. "Reward" meal can be too high on fats and saturated fats.
Choose to Lose by Dr. Goor. Restrains fat intake. One is given a "fat" budget and he is given the
liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake.
Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on
eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good
amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if
high, trim down the carbohydrates and tuck in more of the unsaturated fats.
The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs.
Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and
encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy.
Some dieters think it advocates too much eating to procure significant weight loss.
Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go
signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor
in calcium and retricts consumption of healthy foods like seafoods and lean poultry.
Eat Right for Your Type. Interesting because it is based on the person's blood type. recommends
plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionallyimbalanced and too low in calories. And for the record, there is even no proof that blood type
affects dietary needs.
The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods
that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is
okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by
providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on
calcium and limits lean protein sources.
Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but
restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy
given the high amounts of fruits and vegetables as well as being low in calorie density and
saturated fats.
The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat
protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in
grains and calcium.
Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan
and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.
Losing Weight the Healthy Way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to
be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight or
obese. Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extrapounds: 1. heart disease2. stroke 3. diabetes4. cancer5. arthritis6. hypertensionLosing weight helps to prevent and control these diseases. The quick weight loss methods which have spread like fire these days do not provide lastingresults. More often than not, dieting methods which involve dietary drinks, foods and supplementor pills do not work. If they do, the results are just temporary.
It is better to rely on a healthy weight loss option which will provide lifetime results. You have to
set realistic goals and not expect to lose a lot of pounds in a short span of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by
skipping meals. But remember that this would not last long. Your body cannot tolerate having
insufficient food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of
the energy that should have been provided by your meals. So if you just eat one huge sandwich in
one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in
the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in
small servings, can prevent over-eating. This will also increase your metabolism and make calories
burn faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2
weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow
your own set of dieting rules.
5. Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6. Avoid too much sugar.
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix
that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-
in-a-while indulgences only.
7. Watch your fat intake.
Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.
There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and
mackerel have omega-3 fats which is good for the heart.
8. Exercise.
Leave your car if you are only going a few blocks from home, take the stairs instead of the
elevator, jog, cycle or skate. Use these activities and other home chores if you are too lazy to go to
the gym and take exercise classes. Make sure that you do this regularly and you will not even
notice that you are already shedding pounds with these mundane activities.
It does not matter how much weight you plan or need to lose. What is important is that you set
realistic goals for yourself.
Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5
pounds.
Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance
of losing weight and improving your health, which would result to a new, healthier you.
Losing Weight? - Go Herbal
These days, there is a great need for overweight Americans to lose those excess pounds. Being
healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their
load, and improve their overall well-being.
There is a long list of dieting options available. There are exercise programs, exercise machines,
dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help
you lose pounds while you bathe.
One other available option to shed off those unwanted pounds is to go herbal.
Herbal weight loss products have been in great demand for people who want to lose weight the
natural way. However, when you take herbal supplements to lose weight, you would have to wait
for a longer time for the results because of the more subtle effects of medicines which came from
plants and natural herbs.
Here are some herbal weight loss options that you might want to consider:
1. Herbal weight loss products
There are a lot of herbal weight loss products available in the market now. You can check out the
Internet and you will find a lot of herbal weight loss pills and products.
Be careful, however, as there are some products which claim to be safe and natural because they
are herbal, but some actually have side effects because of non-extensive research on the effects
of these products.
Here are some ingredients and chemicals which make up some herbal weight loss products that
you should watch out for, as they might have harmful effects to your health:
> Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by
stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon
problems and can become addictive. Some people, when addicted, are unable to perform bowel
movements without it, so watch out.
> Chromium pollinate. This is a synthetic compound found in herbal weight loss products.
Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when
taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.
> St. John's wort. This supplement increases the production of a chemical in the brain. If not used
properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.
Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the
ingredients and research about the effects of the product itself before going for these herbal
dietary pills.
2. Organic food.
In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food
devotees believe that consuming organic goodies help their bodies as well as the environment.
A person who buys organically raised eggs and vegetables claim to be healthier, and they are not
spending money on doctors and prescriptions as these keep them healthier and away from the
hospital. This could also be an option for weight watchers, as organic food is known to be kinder to
your weight than chemically-processed food products.
3. Green Tea.
Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea
with caffeine can increase fat burning by up to 40% thereby reducing fat.
This is one good option for those who want to lose weight. In a study done, people who took
green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.
These results show that green tea is a natural product for the treatment of obesity. Thus, it also
makes for a healthier dietary option, not to mention the good effects that it has on the body as
compared to caffeine. A cup of tea gives an immediate energy lift without the side effects of
caffeine.
3. Caffeine.
Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be
active, which in turn increases your rate of calorie burn.
4. Immortality Herb.
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following
benefits:
> increases healthy blood flow
> reduces artery blocks
> aids healthy blood pressure
> increases the rate of fat burning
5. Apple Cider Vinegar
There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the
benefits of taking this herbal option:
> weight loss
> improved cholesterol level
> improved high blood pressure
> helps prevent rheumatoid arthritis
Hypnosis Weight Loss: Some Ways to Stop the Weighting
Controlling your weight and avoiding weight gain as you get older are important ways to prevent a
host of weight-related health problems.
Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a
rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary
heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.
What’s more, most people who are overweight tend to avoid exercise, and that avoidance just
adds to the toll paid for extra pounds.
If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular
disease and other health problems. And, if you already have a medical condition such as high
cholesterol, being overweight puts you at higher risk for complications.
The good news is that even modest amounts of weight loss can improve your health significantly.
Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high
blood sugar levels.
Today, there are many procedures that can contribute and help people loss weight effectively.
One of the known procedure in losing weight is through hypnosis.However, many misconceptions have come up with regards to the application of hypnosis in losingeight. And because it does not involve drugs or any kinds of medications and surgery, many peopletend to think that losing weight through hypnosis seems to be one of the safest weight lossprogram.To know more about hypnosis and its effects on losing weight, here is a list of some facts that willgive you an insight about what it can do to your body weight. 1. Hypnosis can be an imminently risky if not done properly and not utilize by people who are
highly trained with the real concept of hypnosis.
Even if many people tend to think that hypnosis will not pose imminent danger to their health,
still, it is important to know that the person who will do the procedure is skilled enough and that
he or she knows what factors to consider before doing the procedures.
2. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose
weight.
Most health experts contend that hypnosis should only be a part of a whole assimilated process. It
should never be used as the sole weight loss procedure.
Moreover, one session of hypnosis will only have very minimal results on an individual’s weight.
When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis
alone. This is because hypnosis is only a state of deeply relaxing the mind, in which one can still be
in control of his or her own body.
3. Hypnosis is one way of getting into the subliminal state of a person. When a person is on the
“hypnotic stage,” the body is more responsive to suggestibility because of its intensified state of
concentration.
However, this does not necessarily mean that through hypnosis, one can already “reprogram” the
mind of an individual.
In reality, hypnosis can only run the range from trouble-free relaxation condition to proper
initiation managed by a professional hypnotists. Hence, it should not be considered paranormal
and magical in its upshots.
Boiled down, people should be more aware that hypnosis is not a sole effective process in losing
weight. It is more of a facilitator of various treatment techniques.
Therefore, it should be combined with other weight loss management program to be effective in
making people lose excess weight. In this manner, people will be able to lose more weight with a
more relaxed and refreshed state of mind.
As they say, a healthy mind is a healthy body.
Dangers of Using Laxatives For Weight Loss
One of the effects of drinking dieter's tea is frequent bowel movement. This gives people the
feeling of body cleansing. These people may get toxins out of their body but it isn't exactly the only
thing that slimming tea actually does to the body. Slimming tea contains herbs which are natural
laxatives. These include aloe, senna, rhubarb root, cascara, buck thorn and castor oil. These are
products which are derived from plants and are used since the ancient times because of their
potency in treating constipation and to inducing bowel movement.
Cascara, castor oil and senna are substances which are recognized as laxatives available over the
counter and are also regulated as drugs. Scientific studies show that diarrhea induced by laxatives
does not absorb significant amounts of calories taken in the body.
The reason for this is that laxatives do not act on the small intestines where most of the calories are
absorbed. Instead, they work on the large intestines. If taken in large amounts for prolonged
periods, it can affect fat absorption of the body. This may lead to greasy diarrhea and loss of
weight. Abuse of laxatives is common practice among people who suffer from bulimia and
anorexia nervous.
While weight loss can be guaranteed by overdosing on laxatives, it may also cause permanent
damage to the gastrointestinal tract and the weakening and softening of the bones, a condition
known as osteomalacia. Drinkers of slimming teas may actually patronize the product because
they are less expensive and taste better than other laxatives sold in the market. Other people,
such as those with eating disorders like bulimia and anorexia nervous drink dieter's tea because
they work fast and produce watery stool and having loose consistency.
Women may even be more susceptible to the effects of slimming teas. Although they may are not
known to interfere directly with the woman's menstrual cycle and fertility, they should watch out if
drinking them causes them to rapidly shed off weight. It is also not safe for pregnant women to be
taking in laxatives of any kind. Wise and responsible herbalists also discourage the use of senna and
other herbal products with laxative properties for pregnant women and women who are trying to
conceive.
One should be wary about these findings because the labeling of slimming teas in the market
today can be absolutely misleading. For instance, they commonly refer to the laxative qualities as
"natural bowel cleansing properties" and not specifically use the word "laxative". Some even use
the term "low-calorie" on their labeling. These products in fact, contain essentially no calories nor
nutrients whatsoever; unless of course, if they are sweetened.
Adverse effects of misusing laxatives in the form of slimming tea generally occur when taken in
more than or longer than recommended. These include nausea, stomach cramps, vomiting,
diarrhea, fainting, rectal bleeding,electrolyte disorder and dehydration as well as injury and worse,
death. It was also reported that excess use of stimulant laxatives cause severe constipation and
pain for long periods (as much as for decades) due to the colon losing its function. It eventually led
to surgery removing the colon altogether.
Natural Weight Loss: When you do not have to Go Over
Eat right, keep moving.
You just have read all that you need to know about how to prevent being overweight. That simple
set of instructions should be easy to follow, but not for 35% of Americans who are unable to
prevent being overweight.
Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some
related to health, others having to do with looks.
In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent
putting on pounds than to try losing them later on. And if there is one thing we all know, it is that
weight gain is likely to happen if we do not take forward-looking steps to stop it.
Health experts say that most people who are into losing weight usually stray. They tend to go backto their old eating habits even after they learn to enjoy low-fat eating. They tend to return tosedentary ways even though they enjoy exercising.But despite the momentum toward weight gain, you can stop it from happening, experts say. And
there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social
acceptance.
In fact, some health experts contend that the significance of excess weight is more than cosmetic.
They say that it takes a huge toll on people’s physical health.
The Way to Losing Weight…Naturally
The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact,
it is a good bet that most people know pretty well what is best. Hence, losing weight the natural
way should not be a problem at all.
Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in
complex carbohydrates, high in fiber, moderate in protein, and low in fat.
A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on
it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is
the gravy you should not pour over it.
Moreover, health experts say that dietary fat promotes weight gain because it is a very dense
source of calories. Also, when you consume excess calories from dietary fat, you store those
calories as body fat more efficiently than excess calories from other sources.
On the other hand, it can also help you lose weight naturally if you will not fall into the so-called
“fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-
selling foods, but Americans keep getting fatter anyway.
One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you
are often getting just as many calories from the no-fat version, even if the calories are not coming
from fat.
The term fat-free can be a trap if you start to believe that you can eat any amount of the foods
that are advertised that way.
What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be
better to try eating every three to four hours, which may mean a nutritious low-fat snack between
lunch and dinner.
When you feel the urge for food coming on, snacking on something healthy such as a slice of
whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead
because that is the worst thing you can do if you are trying to control your eating habits and
weight.
Remember, if you want to lose weight naturally, you have to keep track of every food you eat and
of every activity that you do. When you say natural weight loss means that you do not have to use
some accessories or helpful aids just to lose weight.
Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged
determination, self-control, and discipline just to achieve your ideal weight.
The “Quick Weight Loss Diet” Trend Disadvantage If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you willprobably end up feeling guilty, frustrated, and angry if you are not slinking around in it a monthlater. In reality, you will do much better setting smaller, achievable targets for yourself. If you must trythe new-clothes strategy, go down a size at a time, and do not buy anything you have to take out asecond mortgage to pay for.
Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets
or those that offer quick weight loss.
For most people who are not aware of this fact, there are no such things as quick weight loss diets
and there is no nippy weight loss for people who want to be slimmer than what their body can
provide.
The problem with most people is that they tend to opt for nippy fixes wherein fact these things are
not effective at all.
What Does Not Work
Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because
these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not
employ the right principle and the right attitude in losing weight.
These quick weight loss diet plans are known as fad diets because that is exactly what they are,
just a fad. In time, when fashion is over and popularity wanes down, people will realize that the
diet they have depended on is not reliable at all.
To know more about these fad diets that are selling like hotcakes in the market today, here is a list
of some telltale signs that would tell you not to try it even once.
Here they are:
1. Skipping meals
Does your diet plan require you to skip meals? If it does, then, it is a fad diet.
Abstain from food completely is not a healthy habit. It may even cause some serious complications
or problems especially for people who are sick with diabetes.
Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really
low, and will probably only be effective in making you eat twice as much at the next meal.
2. Dieting without exercise, or vice versa
Exercise is crucial to the human body. It is important in the proper blood circulation and other
activities of the human body system.
Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.
But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will
go hand-in-hand.
3. Continuous dawdling
There is no better time to start losing weight. If you want to really lose those excess fats, you have
to lose weight now.
Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet
plan suggests a certain timeframe for you start losing weight, chances are, you are following the
trend of fad diets.
Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that
if the weighing scale tells you that you are losing weight even if it is slower than you would like,
but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing
fine.
As mentioned and is worth mentioning all over again, weight loss is not a quick process.
Overnight Weight Loss
The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a
lot of refined sugar in sodas and other processed foods and eating food with less fiber have all
contributed to the fact that there are more people than before who are classified as either
overweight or are obese.
A lot of other factors cause this to happen such as genetics, overeating and as people age; the
metabolism slows down making it harder than before to burn the food that was just consumed.
The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good
advisable since it leaves the person with lose skin and the only way to get rid of that would require
surgery.
Weight loss depends on the condition of the person which includes weight, health, calorie-intake,
age, gender, lifestyle, stress level and routine.
Being overweight does not necessarily make a person unhealthy. It just makes the person a bit
unfashionable. Studies have shown that people who are a bit overweight live longer than those
who have normal weight.
There is no quick or overnight solution for quick weight loss.
Nutritionists and other health experts will say that a person’s weight with proper exercise can
actually help lose a certain number of pounds per week The best way to do this is with a low
calorie diet and an exercise plan.
The first thing a person needs to do is to choose a diet program designed by a dietitian or another
health professional. The patient has to be evaluated before any program can be made. The
program usually consists of an eating plan and an exercise program that does not require the use
of supplements or one to purchase any expensive fitness equipment.
The best exercise plan should have cardiovascular and weight training exercises. This helps burncalories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.
A good diet should have food from all the food groups.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should
have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The
best still come from vegetables and fruits since these have phytochemicals, enzymes and
micronutrients that are essential for a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal
fats. Since fat contains more than double the number of calories in food, this should be taken in
small quantities to lose weight.
All diet plans are designed to make the person induce reduced amount of calories into the body.
This does not mean that the person has to eat less. It just means that one has to eat smart by
choosing the foods that have less calories. This makes it possible for someone to lose weight
without the need to eat less.
During the course of the program, the person should still consult with the doctor and other health
experts to monitor ones progress. There will be times that it is essential to modify the diet plan to
further lose weight.
It is up to the person already to stick to the program to see that it works.
Losing Weight Rapidly
Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting
their physiques to make them look healthy and desirable. However, this end is not attained in just
a snap or skipping one night's dinner. For some people though, patience is not a virtue. They seem
not to be able to afford so much attention, time and money to get the body they have always
wanted. As a result, these people result to rapid weight loss practices and programs which may
not be as effective as these people are led to believe they are.
Fast-track diets are one of these rapid weight loss practices which may not be very inviting as they
seem according to research. Fast-track diet programs, as scientific research shows, are only good
while they last. Rapid weight loss often results ironically, to rapid weight gain. people who
undergo low carbohydrate or low calorie diets normally revert back to old eating habits simply
because human beings cannot actually live on with this type of diet scheme for the rest of their
lives.
Now there is also scientific research showing that rapid weight loss does not imply an individual is
losing unwanted excess fat; it is commonly water that is lost with following rapid weight loss
practices. This could cause certain alarm but actually, water lost is regained very quickly. So there
is actually zero net weight lost after all. So one should not be foolish enough to be so gullible with
the advertising of certain diet pills out there in the market; especially those which claim to aid lose
a whopping amount of fat in a short time. They will only dehydrate the body. And just so it is clear,
the body can only lose two pounds of fat per week, one could be exceptionally lucky if he can lose
three, but normally, it's just two.
Another rapid weight loss product out in the market is the slimming soap. Claiming that these
soaps are made from a unique concoction of rare chinese herbs and seaweed, they assert to help
people using them to shed off body fats by emulsifying them upon application while taking a bath.
Some are even specialized like those which promise to give the user "beautiful thighs". The
ingredients may prove to improve the quality of the skin but no research has ever come up yet
which aids to prove the efficacy of these ingredients in emulsifying excess body fats.
One more rapid weight loss product out there in the market promises to suppress hunger and at
the same time help increase the body's metabolic rate. It also claims to be able to accelerate the
healing process and reduce certain body pains, all these plus its being a very chic fashion accent.
Well they are actually called magnetic weight loss earrings.
The secret of this set of earrings is in the magnet, so it says. Wearing them near the ears balances
the magnetism in the body therefore one will experience all the above mentioned effects. Though
press releases say that there are actually "studies" to back these assertions up, nothing yet is
found in medical journals. Though buying a set may not kill a person, it's probably not a wise
investment. One might as well wear a horse shoe earring for a more exquisite fashion statement.
Bottom line is "no pain, no gain". If one wants a beautiful body, one must sweat it out. And as for
those rapid weight loss products coming out on the market, if they are too good to be true, they
probably are not.
What is in a Weight Loss Diet Pill?
With all the strenuous activities and sweat-generating regimens that most weight loss programs
have, more and more people are enticed to opt for a better alternative, without the trouble of
exerting too much effort.
With the advent of diet pills that promote weight loss, people go mad over the appealing
advertisements of most manufacturers claiming that their product can easily “melt away” those
fats and cellulites.
With these pills dominating the market today, who needs to tone those abs and biceps and do
some dieting if there is an easier way to lose weight?
With an estimated 60% of the American population that are now considered as obese, these
“wonder” drugs are definitely reaping millions of dollars in the United States alone.
Now, the questions are: is there any truth regarding the manufacturers’ claims that these diet pills
can ultimately promote weight loss? Are they really effective in helping people lose weight? And if
that is the case, do these pills also help those people maintain their ideal weight and curb any fat
accumulation in the body?
In reality, there are diet pills that can really make a person shed off those extra pounds. These diet
pills contain certain substances that were already clinically and scientifically proven to be very
effective.
These diet pills are effective in increasing the metabolism of the body, thereby, initiating weight
loss. Plus, these diet pills contain certain substances that suppress one’s appetite.
However, with so many diet pills saturating the market today, trying to find the best and most
effective diet pill can be very tedious. Chances are, you may end up choosing the wrong diet pill
when your energy to find diet pills wanes down.
Actually, there are only five factors to consider when choosing diet pills that are effective at the
same time safe to use. Here is a list of the factors that you need to consider in order to come upwith a diet pill that is right and appropriate. 1. The metabolism-boosting ability
In choosing diet pills that will effectively promote weight loss, it is best to look for pills that have
the ingredients that will enhance your body’s metabolism, or the ability of the body to burn excess
fats.
Choose those diet pills that contain alpha lipoic acid, green tea extracts, and “L-Canitine” because
these ingredients had been clinically proven to be effective in promoting weight loss through
increased metabolic rate.
2. The appetite suppressants
Find diet pills that effectively suppress your appetite. It does not necessarily mean that you will
skip meals but you will not just feel hungry every now and then. This is because obesity usually
happens to people who are fond of in-between meals, which actually initiates excessive calorie
intake.
3. The calorie stopper
Because obesity is usually due to excess intake of calories in the body, which is more than the
recommended amount, it is best to choose diet pills that have the special ingredients that will curb
the entry of calories into the body.
These substances are known as “phaseolus vulgaris.” This is known to create an enzyme that will
efficiently control any excess calories in the body. The enzyme responsible for this wonderful job is
known as “alpha-amylase.”
4. The metabolic enhancers
It is best to choose diet pills that have the so-called “lipotropic elements” that are effective in
eliminating fats from the body. It functions like a sweeper that effectively sweeps excess fats
outside the body.
These lipotropic elements are found in vitamin C, chitosan, alpha lipoic acid, and green tea
extracts.
5. The water-retention breaker
Effective diet pills are those that contain diuretics. These are elements that avert the retention of
water in the body during the weight loss regimen.
All of these factors are, indeed, clinically proven and effective in losing weight. Though, it must be
kept in mind that diet pills alone are not sufficient to provide optimum weight loss. Hence, it is still
important to do some exercises.
Therefore, with exercise and the right diet pills, you are definitely on your way to a healthier,
slimmer you.
Stay Smart; Stay Beautiful!
